How to Eat to Avoid Chronic Inflammation
Inflammation accelerates chronic disease, so you should avoid processed sugars, refined carbs, and trans fats and emphasize omega‑3 rich fish, leafy greens, berries, nuts, and fiber to lower markers and improve long-term health. Understanding the Biological Mechanisms of Chronic Inflammation The distinction between protective acute and harmful chronic responses Acute inflammation protects you by clearing […]


