Garlic – Raw vs. Cooked – Which Form Gives You Better Immune Protection?
Nutrition: You get allicin-linked immune protection mainly from raw garlic; cooking reduces allicin but retains some antioxidants. You should note raw garlic can cause stomach irritation and increase bleeding risk, so adjust intake for safe benefit. The Bioactive Profile of Garlic: Understanding Allicin Allicin forms when you damage garlic and is the signature compound responsible
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