Constipation

Psyllium Husk (Isabgol) for Constipation – The Right Way to Take It

Gut Health / By

It’s effective for constipation when you take psyllium with plenty of water, as it relieves constipation; ensure adequate fluids or you face a risk of choking or intestinal blockage and consult your doctor if you take other medications. The Science Behind Psyllium Husk: How It Works Understanding Bulk-Forming Laxatives Bulk-forming laxatives like psyllium absorb water, […]

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Iron Supplements – Heme vs. Non-Heme – Which One Causes Less Constipation?

Vitamins & Supplements / By

Most often you tolerate heme iron better, so you get less constipation than with non-heme ferrous salts; watch dose because iron overdose is toxic. The Fundamentals of Iron Sources Heme-rich and non-heme forms come from different origins and behave differently in your gut: you obtain heme from animal tissues and non-heme from plants or supplements.

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